Reducing Weight

In December 1999, I ruptured two disks in my lower back.  Fortunately, I was able to avoid surgery and have led a normal life since then.  However, as a result of the injury, I have to be very careful about carrying too much excess weight.  Since I have some permanent nerve damage in my lower back and left leg, any additional pressure in that area can cause some issues.

When I first moved to Tulsa in July 2001, I weighed 175.  I was probably in the best shape of my adult life at that time.  Since being here in Tulsa, I've been diligent about working out and staying reasonably fit, but over the last six years my weight has crept up to just short of 190.  The top end of my ideal Body Mass Index ( BMI ) is 183.

Because of the bit of extra weight, my bladder has become overstimulated due to pressure on my nerves in that area.  After undergoing several tests at the urologist, it was determined that my bladder was fine and that the nerve damage from my back injury was causing the increase in my bladder activity.

Since that visit to the doctor five weeks ago, I have committed to reducing my weight in order to reach my goal of 175.  I'm happy to report that I've had great success.  I've lost 5 pounds and I'm currently around 185.  Here is how I've done it so far...

Increased intake of water

Eliminated sweets

Eliminated dairy

Eliminated alcohol

Minimized red meat intake

I would have to say the elimination of sugar from my diet has had the biggest impact.